Brain Boosters for Groups in a Jar by Susan Ragsdale and Ann Saylor has been showing up in its “tour” in after-school settings, camp, classrooms and . . . homes.
Here’s a quick review from Amazon that shares one household’s experience of Brain Boosters (the reviewer let us know that they also pinned it in Pinterest):
You can create some quick fun moments in your home yourself!
Get the jar directly from Free Spirit or online from Barnes and Noble or Amazon.
Click to order: http://tinyurl.com/boosters16Filed under Educational Resources, Practical Ideas, Teambuilding & Play with Purpose | Tags: after-school, Ann Saylor, Brain Boosters for Groups in a Jar, brain development, camp, classrooms, free spirit, homes, Susan Ragsdale | Comments Off
More and more we learn about the brain and what it needs to be healthy – from movement to water to music to . . . good food. Food – the right kinds of food – can nourish the brain and help it focus and concentrate. Consider these healthy snacks for the youth in your program, classroom or at home.
1. Yogurt – this dairy gem has often had its horn tooted for helping digestive health. Studies now indicate that it does more than help with digestion. It also promotes brain health.
2. Nuts – not just any nuts, but walnuts to be exact! High in antioxidants, walnuts promote brain function. Additionally, they contain valuable acids necessary for brain health and development. Just remember – all things in moderation! An ounce a day is all that is needed for giving the brain this brain booster.
3. Dark Chocolate – it’s very difficult NOT to have something sweet from time to time. Research has been giving us permission to indulge – but only if it’s dark chocolate. We know (. . . er, from experience) that dark chocolate gives us an energy boost, but it’s “chocolatey” goodness doesn’t stop there. It also promotes alertness and attentiveness (IF it’s 60 percent cacao content chocolate).
4. Blueberries – while perhaps not always first on our list to buy when out of season, perhaps they should be snuck into the program space. Whether fresh, frozen or dried, blueberries are a brain booster that improve cognitive brain function.
5. Pumpkin seeds – perhaps a little easier on the wallet than blueberries, this snack completes this simple list of snacks that promote focus and concentration.
Add this one to your afternoon snacks:
Peppermint tea – throw out the cokes and hand them a glass of peppermint tea. While still a little early to claim full status as a brain booster, studies indicate that peppermint tea may improve cognitive performance and increase alertness as well as calmness. It’s worth adding to the mix.
To see more foods that feed the brain and learn more about the research behind these, click here to check out the article from which the above is based.Filed under Practical Ideas | Tags: after-school, blueberries, brain development, dark chocolate, empowering youth, mindful practices, nuts, peppermint tea, pumpkin seeds, snacks, yogurt | Comments Off