medicines without prescriptions

9 Daily Disciplines for Practicing Happiness

May 20th, 2015
  1.  For every negative thing you say, you must state two positive statements to negate the bad juju and reinstate positive vibes. This tactic comes from counselor Elizabeth Parrot.
  2. Use visual cues to remind yourself to be grateful. Post a favorite quote someplace you can see it every day or put a string on your finger. Wear a bracelet on your arm to remind you to focus on good things. Every time you catch yourself saying something negative, move the bracelet to your other arm as a reminder to start again. Forgetfulness is often the force that blocks us from being grateful, so create a visual reminder.
  3. Use an inspirational daily reading or look at things that make you happy. Some examples are the comics, a favorite blog, stories of kindness, the sunset, or photos on Pinterest.
  4. First thing in the morning, before rushing headlong into the day, jump into gratitude and say out loud or in your head three of four things that make you happy. Name little things, maybe even the ones that you take for granted, such as hot showers, coffee, the coveted best seat at the coffee shop, or the fact that all your toes wiggle just as they should.
  5. Always note the smallest efforts and successes. As you start your day, you can probably bank on the fact that not everything will go perfectly. So, why not start the day by identifying five things you have control over. Examples include brushing your teeth, telling your children you love them as they go off to school, getting in a 10-minute workout at the beginning of the day, saying no to the extra donut. We aren’t perfect. Our days aren’t perfect. But there are gifts in each day and we have a choice: we can look for things to be thankful for, or we can disregard things that happened because they didn’t meet our expectations. If you choose to be thankful and magnify that thanks by acknowledgment, you create more of the very energy you want in your life.
  6. Use the words “happy heart” and “happy day” in your daily conversations to generate happiness and remind yourself and others to think about being happy. We often end phone calls and e-mails with “happy day.” And one of our friends uses “happiness” as her password to serve as a daily reminder.
  7. Refer to your journal for inspiration. If you keep a journal of improvements, growth, observations, and unexpected surprises, refer back to it on the hard days when you need a pick-me-up.
  8. Look for successes around you in your youth, colleagues, and even yourself. Be quick to tell your colleagues about little victories; they mostly likely need encouragement too.
  9. Listen to our Practicing Happiness channel on youtube.

This is an excerpt from our new book, Groups, Troops, Clubs and Classrooms: The Essential Handbook for Working with Youth.  It is full of strategies to help educators, coaches and youth workers bring out the best in young people!  Check it out and share it with someone else that loves young people!


Comments are closed.